Ashtanga Yoga Puerto Rico is your sanctuary in the heart of Ocean Park. We offer an escape from the stress of life! Join us!
AYPR is the home of Progressive Ashtanga Vinyasa® Yoga, a style founded by David Kyle that honors the older Ashtanga Yoga lineages of Pattabhi Jois and Larry Schultz. Progressive Ashtanga Vinyasa is known for being a contempary form of yoga asana and philosophy. For over 15 years, people have been experiencing the transformational power of this practice here in Puerto Rico and all over the world where David is Head Facilitator at all Progressive Ashtanga Vinyasa Yoga School affiliates.
Puerto Rico is an amazing location to deepen your practice and sweat out all the toxins building up in your body and mind. Set you next retreat here with us in the Caribbean! The fresh island air fills your lungs with prana and strengthens the body. Most visit us for a week every year to keep their juices flowing! If you want to spend a month, then its good to know that our perfect weather is all year long!
So if you want to escape and feel like you have a little piece of heaven without having to fly around the world? Then come practice yoga with us in Puerto Rico! Wake up to the Ocean Park sunsets on the beach and walk a block over to the studio to deepen your quality life with the Progressive Ashtanga Vinyasa® Yoga practice followed by a fresh coconut to replenish your body and soul. We live slow and practice hard in Puerto Rico, so please feel free to be our guest for your next training or vacation.
Thank you to my teacher who helped me open this studio with encouragement for us to live our dreams! Thank You Larry, for the gift of living out our personal legends. No one can ever take away the knowledge that was given by a true friend and teacher.
Ashtanga Yoga Puerto Rico and the Metta Mafia Crew!
We strive to create and provide a space for each individual practitioner to express and grow in their practice. We offer a practice that provides freedom inside each individuals practice and encourages progression through the yoga asana in a more modified, yet effective style. This helps focus the attention in aiding you on developing discipline and strength for your mind, while you take care of what you feel is best for your body. From here, Ashtanga Yoga Puerto Rico believes practitioners will develop at their individual pace in a safe and effective manner. We teach what we practice and say what we feel, grace, comfort, and love.
Health is freedom. By allowing ourselves to connect with how we feel, we learn how to control and how to create. Through yoga, we create and control the level of health inside our body, mind and soul. Once your space is created and your intentions are focused, you will be able to cleanse and purify all blocks creating a blank slate from where you may begin fresh. Health is happiness and happiness is our goal.
For every different type of person, there is a different kind of yoga and for every desired effect, there is a sequence to create it. We are all given the gift of choice. It’s our most powerful tool. The best student is the one that questions their teachers and requires proof through personal experience before they give their trust into a philosophy or idea. We must all become scientists of our own reality. By recognizing this power of choice we are only left with a smile in knowing that wherever we are, it’s because we want to be there.
Namaste, Ashtanga Yoga Puerto Rico
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